Questão 57 - PUC-PR Medicina Inverno 2019

Considere as informações do texto a seguir para responder à questão.

 

Exercising to relieve stress could do harm in long run without enough recovery time or a balanced lifestyle

 

Ed Haynes, founder and head trainer of Coastal Fitness Performance Training in North Point, says adding exercise to an already demanding and stressful life can end up doing more harm than good. “Our body can’t differentiate between different types of stresses,” he says. “My body doesn’t know the difference between exciting things like competing in some type of fitness competition or going on stage in front of 500 different people and, say, the fear, anxiety and nervousness of meeting my boss and thinking I’m going to get fired all day.”

A recent study published in The Lancet Psychiatry journal found that people can easily overdo things when it comes to exercise. In a large scale study, they found that the people who got the most benefit physically and mentally from exercise only worked out three to five times a week for between 30 and 60 minutes each time. Anything more than that tended to have a negative physical effect.

https://www.scmp.com/lifestyle/health-wellness/article/2164553/exercising-relieve-stress-could-do-harm-long-run-without

 

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