Questão 58 - URCA Dia 2° 2025/1

As cinco dicas abaixo são para ajudar crianças e adolescentes a não se viciarem em smartphones. Associe o título das dicas com suas descrições. Em seguida marque a sequência correta.

 

1. Create “phone-free” zones.
2. Use apps to monitor and limit your child’s phone use.
3. Encourage other interests and social activities.
4. Talk to your child about underlying issues.
5. Be a good model

 

( ) Children have a strong impulse to imitate, so it’s important you manage your own smartphone and internet use. It’s no good asking your child to unplug at the dinner table while you’re staring at your own phone or tablet. Don’t let your own smartphone use distract from parent-child interactions.

( ) There are a number of apps available that can restrict texting and web browsing to certain times of the day. Other apps can eliminate messaging capabilities while in motion, so you can prevent your teen using a smartphone while driving.

( ) Restrict the use of smartphones or tablets to a common area of the house where you can keep an eye on your child’s activity and limit time online. Ban phones from the dinner table and bedrooms and insist they’re turned off after a certain time at night.

( ) Get your child away from screens by exposing them to other hobbies and activities, such as team sports, Scouts, and after-school clubs. Spend time as a family unplugged.

( ) Compulsive smartphone use can be the sign of deeper problems. Is your child having problems fitting in? Has there been a recent major change, like a move or divorce, which is causing stress? Is your child suffering with other issues at school or home?

Fonte: Adaptado de https://www.helpguide.org/mental-health/addiction/smartphone-addiction. Acessado em 04/11/2024