Questões de Inglês

TEXTO:

    While virtually all activity, from yoga to sleeping,
requires energy, studies suggest vigorous exercise is
especially effective at burning calories. Seems obvious,
right? But it’s not just during exercise, it’s for hours after
[5] it’s concluded. And that’s where things get interesting.
    The so-called “afterburn effect” is more officially
known as excess post-exercise oxygen consumption or
simply, EPOC. And it isn’t new in the world of
fitness. Several studies suggest there’s a strong
[10] correlation between the number of calories burned post
exercise and the activity’s intensity. Simply put: The
more intense the exercise, the more oxygen your body
consumes afterward.
    In one study conducted with participants who
[15] had metabolic syndrome, EPOC also had significant
positive effects—meaning this type of training could be
especially useful in combating certain health issues,
like obesity and diabetes.
    And while one study showed that your afterburn
[20] will increase significantly with duration (i.e. the longer
and more intense your workout, the more you’ll burn),
you don’t necessarily have to work out for a long time
to stimulate the effect.That’s where short, high-intensity
workouts come into play. For example, training protocols
[25] like Tabata, where 20 seconds of all-out effort is followed
by 10 seconds of rest, are one way to trigger the
afterburn; other high-intensity interval workouts
(or HIIT routines) can also get you there. The key with
any of these programs is that you need to be working
[30] hard.
    And you don’t need to stick to traditional cardio in
order to achieve an EPOC effect. Several studies have
shown that weight training with various types of
equipment can also elicit elevated EPOC—and may
[35] even be more effective than cardio training in certain
scenarios. But keep in mind: You shouldn’t engage in
this style of training more than about two to three times
per week on non-consecutive days.

TAO, David. Disponível em: https://greatist.com/fitness/afterburneffect-keep-burning-calories-after-workout. Acesso: 1 nov. 2018. Adaptado.

TEXTO:

    While virtually all activity, from yoga to sleeping,
requires energy, studies suggest vigorous exercise is
especially effective at burning calories. Seems obvious,
right? But it’s not just during exercise, it’s for hours after
[5] it’s concluded. And that’s where things get interesting.
    The so-called “afterburn effect” is more officially
known as excess post-exercise oxygen consumption or
simply, EPOC. And it isn’t new in the world of
fitness. Several studies suggest there’s a strong
[10] correlation between the number of calories burned post
exercise and the activity’s intensity. Simply put: The
more intense the exercise, the more oxygen your body
consumes afterward.
    In one study conducted with participants who
[15] had metabolic syndrome, EPOC also had significant
positive effects—meaning this type of training could be
especially useful in combating certain health issues,
like obesity and diabetes.
    And while one study showed that your afterburn
[20] will increase significantly with duration (i.e. the longer
and more intense your workout, the more you’ll burn),
you don’t necessarily have to work out for a long time
to stimulate the effect.That’s where short, high-intensity
workouts come into play. For example, training protocols
[25] like Tabata, where 20 seconds of all-out effort is followed
by 10 seconds of rest, are one way to trigger the
afterburn; other high-intensity interval workouts
(or HIIT routines) can also get you there. The key with
any of these programs is that you need to be working
[30] hard.
    And you don’t need to stick to traditional cardio in
order to achieve an EPOC effect. Several studies have
shown that weight training with various types of
equipment can also elicit elevated EPOC—and may
[35] even be more effective than cardio training in certain
scenarios. But keep in mind: You shouldn’t engage in
this style of training more than about two to three times
per week on non-consecutive days.

TAO, David. Disponível em: https://greatist.com/fitness/afterburneffect-keep-burning-calories-after-workout. Acesso: 1 nov. 2018. Adaptado.

TEXTO:

    While virtually all activity, from yoga to sleeping,
requires energy, studies suggest vigorous exercise is
especially effective at burning calories. Seems obvious,
right? But it’s not just during exercise, it’s for hours after
[5] it’s concluded. And that’s where things get interesting.
    The so-called “afterburn effect” is more officially
known as excess post-exercise oxygen consumption or
simply, EPOC. And it isn’t new in the world of
fitness. Several studies suggest there’s a strong
[10] correlation between the number of calories burned post
exercise and the activity’s intensity. Simply put: The
more intense the exercise, the more oxygen your body
consumes afterward.
    In one study conducted with participants who
[15] had metabolic syndrome, EPOC also had significant
positive effects—meaning this type of training could be
especially useful in combating certain health issues,
like obesity and diabetes.
    And while one study showed that your afterburn
[20] will increase significantly with duration (i.e. the longer
and more intense your workout, the more you’ll burn),
you don’t necessarily have to work out for a long time
to stimulate the effect.That’s where short, high-intensity
workouts come into play. For example, training protocols
[25] like Tabata, where 20 seconds of all-out effort is followed
by 10 seconds of rest, are one way to trigger the
afterburn; other high-intensity interval workouts
(or HIIT routines) can also get you there. The key with
any of these programs is that you need to be working
[30] hard.
    And you don’t need to stick to traditional cardio in
order to achieve an EPOC effect. Several studies have
shown that weight training with various types of
equipment can also elicit elevated EPOC—and may
[35] even be more effective than cardio training in certain
scenarios. But keep in mind: You shouldn’t engage in
this style of training more than about two to three times
per week on non-consecutive days.

TAO, David. Disponível em: https://greatist.com/fitness/afterburneffect-keep-burning-calories-after-workout. Acesso: 1 nov. 2018. Adaptado.

TEXTO:

    While virtually all activity, from yoga to sleeping,
requires energy, studies suggest vigorous exercise is
especially effective at burning calories. Seems obvious,
right? But it’s not just during exercise, it’s for hours after
[5] it’s concluded. And that’s where things get interesting.
    The so-called “afterburn effect” is more officially
known as excess post-exercise oxygen consumption or
simply, EPOC. And it isn’t new in the world of
fitness. Several studies suggest there’s a strong
[10] correlation between the number of calories burned post
exercise and the activity’s intensity. Simply put: The
more intense the exercise, the more oxygen your body
consumes afterward.
    In one study conducted with participants who
[15] had metabolic syndrome, EPOC also had significant
positive effects—meaning this type of training could be
especially useful in combating certain health issues,
like obesity and diabetes.
    And while one study showed that your afterburn
[20] will increase significantly with duration (i.e. the longer
and more intense your workout, the more you’ll burn),
you don’t necessarily have to work out for a long time
to stimulate the effect.That’s where short, high-intensity
workouts come into play. For example, training protocols
[25] like Tabata, where 20 seconds of all-out effort is followed
by 10 seconds of rest, are one way to trigger the
afterburn; other high-intensity interval workouts
(or HIIT routines) can also get you there. The key with
any of these programs is that you need to be working
[30] hard.
    And you don’t need to stick to traditional cardio in
order to achieve an EPOC effect. Several studies have
shown that weight training with various types of
equipment can also elicit elevated EPOC—and may
[35] even be more effective than cardio training in certain
scenarios. But keep in mind: You shouldn’t engage in
this style of training more than about two to three times
per week on non-consecutive days.

TAO, David. Disponível em: https://greatist.com/fitness/afterburneffect-keep-burning-calories-after-workout. Acesso: 1 nov. 2018. Adaptado.

TEXTO:

Salads and fries

    To deal with widespread criticism (and the
possibility of legal judgments) that their food is
making people obese, fast-food chains are testing
new health-conscious products in America. This fall
[5] McDonald’s, which has already introduced fruit packs
and salads in many of its international branches, is
testing a new adult version of its Happy Meal. The Go
Active meal includes salad, bottled water, a nutrition
booklet and a clip-on pedometer to encourage walking.
[10] Trying to be more extreme, Burger King last month
showed for the first time a line of Light Combo Meals

that come with a grilled chicken baguette, salad and
bottled water. The new food options are helpful, but
some salads, like McDonald’s Crispy Chicken Bacon
[15] Ranch Salad, can contain more fat than a Quarter
Pounder Hamburger. So, before you get in line, go
online to check calorie counts. Fast food doesn’t have
to mean fat food anymore. 

BARRET, Jennifer. In: Newsweek,s.d. p. 57. (Adaptado)

TEXTO:

Salads and fries

    To deal with widespread criticism (and the
possibility of legal judgments) that their food is
making people obese, fast-food chains are testing
new health-conscious products in America. This fall
[5] McDonald’s, which has already introduced fruit packs
and salads in many of its international branches, is
testing a new adult version of its Happy Meal. The Go
Active meal includes salad, bottled water, a nutrition
booklet and a clip-on pedometer to encourage walking.
[10] Trying to be more extreme, Burger King last month
showed for the first time a line of Light Combo Meals

that come with a grilled chicken baguette, salad and
bottled water. The new food options are helpful, but
some salads, like McDonald’s Crispy Chicken Bacon
[15] Ranch Salad, can contain more fat than a Quarter
Pounder Hamburger. So, before you get in line, go
online to check calorie counts. Fast food doesn’t have
to mean fat food anymore. 

BARRET, Jennifer. In: Newsweek,s.d. p. 57. (Adaptado)