TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
Na sentença “Joshua Bell is touring to support his new album French Impressions” (l. 50-51), a forma verbal is touring revela que o tempo se refere a
TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
A partir da leitura de “Travel more, stress less”, pode-se afirmar que
I. o objetivo do texto é apresentar conselhos para que viajantes tenham menos stress em suas viagens.
II. as dicas são dadas a partir das experiências de quatro pessoas que viajam com muita frequência em função de seus compromissos profissionais.
III. entre as dicas dadas por Rosetta Stone, está a de que o viajante deve aproveitar o tempo livre para assistir à televisão.
Está(ão) correta(s)
TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
Marque a sentença que não apresenta um conselho dado no texto.
TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
Relacione os autores às afirmações correspondentes:
1. Don Wildman
2. Joshua Bell
3. Andy Roddick
( ) Se você adormecer às três da tarde, você está morto. Ficará acordado a noite toda.
( ) O mínimo que posso fazer por mim é enganar a mim mesmo e achar que estou em casa.
( ) Eu carrego uma corda, porque (pular corda) faz com que meu coração bata pela manhã.
( ) Tento relembrar a mim mesmo que ‘matar tempo’ é um pecado.
( ) Desfaça as malas imediatamente. Isso ajuda muito.
A sequência correta é
TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
Os referentes de myself (l. 23), he (l. 33) e who (l. 46) são, respectivamente,
TRAVEL MORE, STRESS LESS
Pack these essential trip tips from Travel Channel host Don Wildman, touring violinist Joshua Bell, and tennis star Andy Roddick
Illustrations by Rami Niemi, Posted Date: April 10, 2012
[1] Sleep Like a Local
Andy Roddick needs quality rest when he lands
in a new city for a tournament. So he starts right in
with forcing his body to adapt to the time zone,
[5] even if he arrived exhausted. "If you fall asleep at
3 p.m., you're dead. You'll be up all night," he
says. "In a new place I normally try to make it to at
least 9 or 10 o'clock the first couple of nights."
Stay Alert
[10] You don't need a gym to have your fitness fix. "I
carry a jump rope because it gets my heart beating
in the morning," Wildman says. "And sometimes I'll
take it on shoots with me, and I just do a little rope
jumping for 5 minutes. It wakes me up better than
[15] a cup of coffee."
Feel at Home in a Hotel
Roddick's move: “Unpack immediately. That
helps a lot," he says. "If you're tapped out from
being on the road, the last thing you want is to
[20] come back to a couple of bags that look like they
exploded all over the hotel room." Wildman will
even put books on bookshelves. "The least I can
do for myself," he says, "is fool myself into
thinking I'm home."
[25] Find a Decent Meal
If you return to a city regularly, you could do as
Roddick does and revisit a favorite restaurant each
time. That's a good way to create a feeling of
familiarity, which can be welcome when you're
[30] away from home. Globe-trotting violin virtuoso
Joshua Bell, on the other hand, likes to explore: "I
rarely ask the concierge for advice," Bell says,
"because he is apt to send me to his cousin's
pizzeria around the corner. But I do refer to some
[35] guides and research thoroughly online—Yelp,
Zagat, Open-Table—and I sometimes ask for
recommendations on social networking sites like
ASmallWorld, which is full of travelers like me.”
Use Downtime Wisely
[40] "I try to remind myself that 'killing time' is a sin,"
Bell says. "Life is too short as it is, and it's a
shame to wish for it to go by quicker. There's
always something worthwhile to do, even on an
airplane—read a good book, learn a new language
[45] with Rosetta Stone, write to my friends around the
world who haven't heard from me in too long."
When Bell does watch television, it's often on his
iPad: He'll catch episodes of Dexter, Breaking
Bad, Modern Family, and Desperate Housewives.
[50] Joshua Bell is touring to support his new album
French Impressions. Andy Roddick plays this month
at the French Open. Don Wildman's Off Limits airs on
the Travel Channel.
http://www.menshealth.com/travel-center/travel-stress
O conetivo “on the other hand” (l. 31) é utilizado para