A client sits before me, seeking help untangling his relationship problems. As a psychotherapist, I strive to be warm, nonjudgmental and encouraging. I am a bit unsettled, then, when in the midst of describing his painful experiences, he says, “I’m sorry for being so negative.”
A crucial goal of therapy is to learn to acknowledge and express a full range of emotions, and here was a client apologizing for doing just that. In my psychotherapy practice, many of my clients struggle with highly distressing emotions, such as extreme anger, or with suicidal thoughts. In recent years I have noticed an increase in the number of people who also feel guilty or ashamed about what they perceive to be negativity. Such reactions undoubtedly stem from our culture’s overriding bias toward positive thinking. Although positive emotions are worth cultivating, problems arise when people start believing they must be upbeat all the time.
In fact, anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M. Adler of the Franklin W. Olin College of Engineering.
Disponível em: www.scientificamerican.com. Acesso em: 15 nov. 2018 (adaptado)
No texto, a passagem “untangling his relationship problems” relaciona-se diretamente com o trecho
New data released by the World Meteorological Organisation (WMO) shows that the five years from 2011 to 2015 were the warmest on record. The report, strongly links human activities to rising temperatures. It says that some studies found that the burning of fossil fuels had increased the probability of extreme heat by 10 times or more.
In their report on the global climate 2011-2015, the WMO says that the world’s temperature was 0.57 °C above the long term average, which they define as being between 1961 and 1990. The five year period was the warmest for all continents except Africa. Throughout these years, temperatures over most of Europe were more than one degree Celsius above the long term trend. This was also the case in the Asian part of the Russian Federation, over much of the Sahara and Arabian regions, parts of South Africa, southwest US and the interior of Brazil. The mercury even reached three degrees above the average on the Arctic coast of Russia.
“This report confirms that the average temperature in 2015 had already reached the 1 degree C mark. We just had the hottest five-year period on record, with 2015 claiming the title of hottest individual year. Even that record is likely to be beaten in 2016.”
Disponível em: www.bbc.com. Acesso em: 9 nov. 2018 (adaptado).
Conforme o texto, no ano de 2015, a temperatura global
Most of us don’t enjoy having difficult conversations. When we have a difficult conversation with someone from a different culture, however, our task becomes harder.
Getting down to business vs. relationship building: In some countries like the U.S., people view conversations as an opportunity to exchange information. Participants expect each other to get down to business fairly quickly. However, in countries such as Mexico, conversations are first and foremost an opportunity to enhance the relationship.
Direct vs. indirect communication: In countries like Germany, it is a sign of respect and professionalism to speak clearly and leave no room for misinterpretation. By contrast, in countries like Japan, people prefer to communicate indirectly, especially when it comes to a sensitive topic.
Low vs. high context: In countries like Canada, the message of a conversation is primarily contained within the exact words that are spoken. In other countries, like South Korea, they read between the lines in the words that are spoken and pay very close attention to the emotional side of the message.
Informality vs. formality: In some countries, such as Australia, where people are generally casual and laid back, they might interpret an overtly formal setting as a sign that the situation was worse than they’d thought. Yet in other countries, like Poland, meeting in a formal office with some observance of protocol would be expected.
Disponível em: https://hbr.org. Acesso em: 9 nov. 2018 (adaptado).
A função primordial do texto anterior é
The youngest of Uchendu’s five sons, Amikwu, was marrying a new wife. The brideprice had been paid and all but the last ceremony had been performed. Amikwu and his people had taken palm-wine to the bride’s kinsmen about two moons before Okonkwo’s arrival in Mbanta. And so it was time for the final ceremony of confession.
The daughters of the family were all there, some of them having come a long way from their homes in distant villages. Uchendu’s eldest daughter had come from Obodo, nearly half a day’s journey away. There were twenty-two of them.
They sat in a big circle on the ground and the young bride in the centre with a hen in her right hand. Uchendu before her, holding the ancestral staff of the family. The men stood outside the circle, watching. Their wives also. It was evening and the sun was setting. Uchendu’s eldest daughter, Njide, asked her, “Remember that if you do not answer truthfully you will suffer or even die at childbirth”.
ACHEBE, C. Things fall apart. Nova York: Random House Inc., 1994.
O trecho do romance Things fall apart apresentado anteriormente revela uma peculiaridade cultural referente à realização da cerimônia de casamento na comunidade apresentada.
Essa peculiaridade consiste na realização da cerimônia de casamento
Yury Azhichakov set out early by bike for Senogda Bay, his favorite beach, on the northwestern shore of Lake Baikal in Siberia. The world’s oldest, deepest and most voluminous lake, Baikal holds 20 percent of the planet’s unfrozen freshwater. It is often described as the world’s cleanest lake.
As Mr. Azhichakov discovered, that is no longer the case. Senogda’s once pristine sands were buried under thick mats of reeking greenish-black goo.
“This stuff stretched far into the distance, for several kilometers,” said Mr. Azhichakov, 61, a retired ecological engineer. “The beach was in terrible condition.”
The muck, scientists have discovered, follows mass algal blooms at dozens of sites around Lake Baikal’s 1,240-mile perimeter. Confined to shallow water and shores near towns and villages, the problem seems to stem from an influx of untreated sewage – the result of inadequate wastewater treatment.
Algal blooms threaten iconic freshwater bodies around the world, including the Great Lakes, Lake Geneva, and Lake Biwa in Japan. But Lake Baikal is especially precious: a World Heritage site home to more than 3,700 species, more than half found nowhere else.
“People are dumping sewage, waste and rubbish around the lake, creating pretty appalling conditions in some places,” said Anson MacKay, an environmental scientist at University College London.
Disponível em: www.nytimes.com. Acesso em: 15 nov. 2018 (adaptado).
Conforme o texto anterior,